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Tai-chi

A moving meditation

tai-chi

 Tai Chi is a Chinese martial art that uses the body’s bioelectric system to give the practitioner a feeling of enjoyment and satisfaction. Tai Chi movements are smooth, refined, and elegant, creating a balance of energies both internally as well as externally. Tai Chi can be described as ‘meditation in motion’ and uses the principles of ‘soft against hard’ and ‘weakness to defeat strength’.

Benefits of Tai-Chi

class times

Monday

18:30 - 19:30

Wednesday

18:30 - 19:30

important things

We teach Yang Style Tai Chi as passed down by Master Au Rong Ju.

Yes, please see our fees over here

need to know