Learn
Tai-chi
A moving meditation
tai-chi
Tai Chi is a Chinese martial art that uses the body’s bioelectric system to give the practitioner a feeling of enjoyment and satisfaction. Tai Chi movements are smooth, refined, and elegant, creating a balance of energies both internally as well as externally. Tai Chi can be described as ‘meditation in motion’ and uses the principles of ‘soft against hard’ and ‘weakness to defeat strength’.

Benefits of Tai-Chi
- A gentle way to fight stress
- Muscle strength
- Flexibility
- Balance
- Improve mental health
- Aerobic conditioning

class times
Monday
18:30 - 19:30
Wednesday
18:30 - 19:30
important things
We teach Yang Style Tai Chi as passed down by Master Au Rong Ju.
Yes, please see our fees over here