Adult Kung-Fu
Train the Chang Hong system, which comprises Northern Shaolin Long Fist and Hong Family Fist, in structured adult Kung-Fu classes focused on fitness, form and practical skill.
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Martial arts in Simon's Town
Traditional Kung-Fu, Tai Chi and self-defence training in the Deep South
Build strength, focus, balance and confidence with Chinese martial arts classes in Glencairn, Simon's Town, serving students from Fish Hoek, Noordhoek and the wider Cape Peninsula. Adults, children and private groups are welcome.
Your first regular group class is free. After the trial, we will explain current fees and help you choose the right class.
Classes
Choose the right martial arts class
Whether you want fitness, discipline, calm movement or practical self-protection, our Kung-Fu, Tai Chi and self-defence programmes give you a clear place to start.
Kids Kung-Fu
Age-appropriate Kung-Fu classes for children aged 6-11, helping young students build confidence, coordination, respect and healthy boundaries.
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Yang Style Tai Chi classes use slow, refined movement to improve balance, posture, breathing, focus and calm physical confidence.
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Practical self-defence workshops for individuals, teams and private groups, covering awareness, unarmed defence, knife defence and gun defence.
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Kung-Fu & Tai Chi
Traditional training for modern life
Our classes combine disciplined martial arts practice with health, movement and self-development. Students learn Northern Longfist, Hong Quan and Tai Chi through progressive, accessible training.
The result is a stronger body, a calmer mind and practical skills that support everyday confidence.
Explore our lineage
Free trial
Try a class before you commit
Visit the school, meet Shifu Matt and experience a class so you can choose the right training path with confidence.
The free trial applies to regular group Kung-Fu and Tai Chi classes. Private tuition and workshops are quoted separately.
Book a free trial
Student outcomes
What consistent training supports
Students join for different reasons, but regular practice is designed to build useful changes that carry beyond the training floor.
Confidence
Progressive training helps students become more comfortable moving, learning and responding under pressure.
Focus
Forms, partner work and correction reward attention, patience and consistency.
Fitness
Classes support strength, balance, coordination, mobility and stamina through regular practice.
Self-protection
Students develop awareness, body control and practical principles for safer movement and decision-making.
Contact
Start training in Simon's Town
Ask about class times, private tuition, kids classes or self-defence workshops in Glencairn Heights, Fish Hoek, Noordhoek, Simon's Town and the southern Cape Peninsula. We will help you choose the right first session.
Phone: +27 82 424 3751
Email: matt@kung-fu.co.za
Location: 6 Phoenix Way, Glencairn Heights
Book a free trial